Question 1

How much water should I drink daily?

Accepted Answer

The general guideline is about 35ml per kg of body weight, but this varies based on activity level, climate, diet, and individual health conditions. Active individuals and those in hot climates need significantly more.

Question 2

Does exercise affect water needs?

Accepted Answer

Yes, exercise increases water needs substantially. You should drink an additional 350-500ml of water for every 30 minutes of moderate to intense physical activity to replace fluids lost through sweat.

Question 3

How does climate affect hydration?

Accepted Answer

Hot and humid climates increase perspiration and fluid loss, requiring 20-40% more water intake. Cold climates may reduce thirst perception, but adequate hydration remains important.