2026 Trend Features

VO2 Max, Metabolic Age & Longevity Index

Estimate your maximal oxygen uptake (VO2 Max), cardiovascular biological age, and all-cause mortality risk reduction using clinical endurance protocols.

Profile & Test Protocol

Chronological Age (Years)

Select Test Protocol

Resting Heart Rate (BPM)62 bpm

Estimated VO2 Max

45.9 mL/kg/min

Good / High Fitness

Metabolic / Bio Age

28 yrs

4 yrs younger than actual

Max Heart Rate

186 bpm

Tanaka formula baseline

Longevity & Mortality Impact

35% Lower Mortality Risk

Cardiorespiratory fitness (VO2 max) is one of the strongest independent predictors of all-cause mortality and longevity in clinical health studies.

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