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Calculates optimal sleep and wake-up schedules aligned with 90-minute REM sleep cycles.
Estimates VO2 Max using Cooper 12-min run test or resting heart rate method, displaying biological age and mortality risk tiers.
Interpret routine blood panels against optimal longevity reference ranges. Calculate HOMA-IR insulin resistance, hs-CRP inflammation, HbA1c, and ferritin.
Calculates BMR, TDEE, calorie targets, and daily macronutrient splits (g) per meal.
Evaluates body fat percentage, lean body mass, waist-to-height cardiovascular risk ratio, and multi-formula ideal weight targets.
Calculate your Body Mass Index (BMI) based on your height and weight to assess weight-related health categories.