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Tools Health & LongevitySupplement & Chemical Analyzer

NCBI PubChem & PubMed RCT Database Connected

Supplement & Nootropic Chemical Analyzer

Analyze exact chemical formulas, molecular weights, pharmacokinetic clearance curves, and human randomized controlled trial (RCT) evidence tiers powered by NCBI PubChem.

Validated Compounds (5)

Creatine Monohydrate

Formula: C4H9N3O2 · H2O • CAS: 6020-87-7 • CID: 586

2-[carbamimidoyl(methyl)amino]acetic acid hydrate

Sports Nutrition

Pharmacokinetic Elimination Curve: C(t) = C0 · e^(-kt)

Half-Life (t½): 3 Hours

Time Elapsed Post-Ingestion:2.0 Hours

Residual Plasma Compound Concentration:63.0%

Tier 1: Strong Clinical Evidence (A Grade)

Gold standard ergogenic aid. Over 500 peer-reviewed trials demonstrate increased intracellular phosphocreatine stores, elevating cellular ATP resynthesis during high-intensity anaerobic output.

Molecular Weight

149.15 g/mol

Time to Peak (Tmax)

60 min

Elimination Half-Life

3 hrs

PubChem CID

586

Evidence-Based Clinical Dosage Protocol

Loading (optional): 20g/day (4 x 5g) for 5-7 days. Maintenance: 3-5g daily indefinitely (no cycling required).

Absorption & Bioenergetics

High bioavailability (>99%). Absorbed across intestinal brush border via CreaT1 / SLC6A8 sodium- and chloride-dependent cotransporters.

PubChem Chemical Record

PubMed Clinical RCTs

Read the Creatine & Bioenergetics Masterclass

Deep dive into phosphocreatine cellular ATP physics, 20g loading vs 3g daily math, and kidney safety.

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Nutritional Supplement Disclaimer:Chemical structures, formulas, and CAS registry identifiers are retrieved from NCBI PubChem. Evidence tiers reflect consensus from human double-blind randomized controlled trials indexed in PubMed. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional prior to starting any supplementation regimen.