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Estimates VO2 Max using Cooper 12-min run test or resting heart rate method, displaying biological age and mortality risk tiers.
Interpret routine blood panels against optimal longevity reference ranges. Calculate HOMA-IR insulin resistance, hs-CRP inflammation, HbA1c, and ferritin.
Evaluate exact atherogenic lipoprotein particle counts, identify ApoB vs LDL-C discordance, and calculate clinical lipid targets based on ESC and NLA guidelines.
Evaluates body fat percentage, lean body mass, waist-to-height cardiovascular risk ratio, and multi-formula ideal weight targets.
Calculates BMR, TDEE, calorie targets, and daily macronutrient splits (g) per meal.
Calculates optimal sleep and wake-up schedules aligned with 90-minute REM sleep cycles.